Something that I’ve noticed with myself as with others is that we have two different motivations. One motivation is usually a ”higher” motivation whereas the other motivation is more of a ”lower” motivation. Which can also be described as a selfless motivation (not always) and also a selfish motivation. Which …

Hey, Just recently finished reading Man Interrupted by Philip Zimbardo and Nikita Coulombe. I have to say I’m impressed which doesn’t surprise me considering that I’ve read the two previous books that they’ve done on the same topic (The Demise of Guys, and Man Disconnected). Which if you haven’t checked …

Happiness is something that I think about often. The idea of being happy specifically being happy all the time, or most of the time ended up causing me more harm then good. The Happiness Myth I was thinking to myself that I had to be happy, and that in order …
Fitness Couple

This post will show you how I was able to lose 20 pounds in a short period of time. It’s very simple and it’s something that you might not even be aware of. It even includes the #1 secret to staying in shape and the best part is it’s very …